As a professionally trained Healthy lifestyle and Stretching coach. I have been showing older recreational athlete , especially since we are not in high school, how to improve their flexibility, energy and lifestyle practices the smart way…
We are not in high school anymore, once we get a little older, our "new" bodies don't perform like they use to, even though we still want to play like we use to. There is no reason you can’t play like you use to - as long as you adopt different ways to care for yourself that support your desired outcome. With proper care, you can have a happy healthy body for many , many years .
Healthy Lifestyle & Sports Flexibility Expert